Drinking good pH water, typically alkaline water with a pH between 8 and 9.5, can have several positive effects on the body:

1. Neutralizes acidity- Alkaline water can help neutralize acidity in the body, reducing the risk of chronic diseases.

2. Hydration - Alkaline water is more easily absorbed by the body, leading to better hydration and improved athletic performance.

3. Antioxidant properties- Alkaline water contains antioxidants that can help protect the body from free radicals, reducing oxidative stress.

4. Improved digestion - Alkaline water may help reduce symptoms of acid reflux and improve digestion.

5. Boosts energy - Drinking alkaline water can help increase energy levels by improving hydration and reducing oxidative stress.

6. Supports bone health - Alkaline water may help reduce the excretion of minerals such as calcium, magnesium, and potassium, supporting bone health.

7. May help reduce blood pressure- Some studies suggest that drinking alkaline water may help reduce blood pressure in people with hypertension.

8. Supports immune system- Alkaline water may help support the immune system by reducing inflammation and oxidative stress.

Would you like to know more about the benefits of alkaline water or how to incorporate it into your daily routine?
Contact zisoro.